TRAUMA-INFORMED CHRISTIAN COUNSELING FOR Relationship Anxiety, boundaries and emotional healing
If you feel anxious in relationships, struggle to say no, or lose yourself trying to keep others happy—you’re not alone.
There’s a path to peace, clarity, and connection.
We can move beyond survival mode:
- You overthink everything in your relationships
- You need reassurance to feel okay
- You feel responsible for others’ emotions
- You struggle to say no without guilt
- You’ve lost a sense of who you are
This isn’t weakness. It’s a pattern your nervous system learned to survive.
Using EMDR, IFS-informed therapy, and a Christian framework, we work to:
- Calm the nervous system (reduce anxiety)
- Help you reconnect with your true Self
- Understand and heal the parts of you that feel afraid, responsible, or overwhelmed
- Build healthy boundaries without guilt
- Experience relationships from a place of peace – not fear
This isn’t about becoming someone new.
It’s about becoming grounded enough to be who you already are.
If you’re ready to start that process, I’d be glad to walk with you.
Let’s discuss how trauma-focused therapy may work for you.
Please click here to schedule a free consultation.
I look forward to supporting you in taking a step toward feeling well on the inside.
EMDR & Trauma Therapy Intensives: Focused, Intensive Therapy for Deep Healing
I offer structured three-hour EMDR therapy intensives designed to accelerate meaningful healing. An alternative to hourly sessions, intensives create a protected space to focus, process, and integrate at depth.
Intensives allow more time and space for:
- EMDR trauma reprocessing
- Parts-based (IFS-informed) therapy
- Nervous system regulation and resourcing
My goal is to help you make significant progress in your healing journey and come to peace with your story.
To learn more, read my blog: A New Approach: EMDR Intensives.
“…I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.”
PS 131.2
