Trauma-Informed Counseling to Support Healing and Resilience
Are you feeling overwhelmed, anxious, or weighed down by symptoms like depression, brain fog, or memory problems? These can be signs of a nervous system shaped by chronic stress or unresolved trauma.
The good news is that the nervous system can heal. Through evidence-based, trauma-informed therapy, we work together to support your body’s natural ability to move from survival mode toward resilience and emotional balance.
As your nervous system becomes healthier, you may notice a growing ability to handle stress, a clearer mind, and an increased sense of vitality and calm. Symptom reduction is not only possible — it’s expected.
If you’re ready to shift from survival to resilience, I would be honored to walk alongside you on your healing journey.
Please contact me to schedule a free initial consultation.
804-210-5596 | Send Email
Schedule an intake session through Zocdoc
I look forward to helping you make the first step toward your well being.
The Benefits of Therapy
Therapy offers a supportive path to healing from the symptoms of trauma — including anxiety, depression, fatigue, and emotional overwhelm. Together, we’ll identify the patterns and root causes beneath these symptoms and work toward lasting change.
Using trauma-informed approaches such as EMDR (Eye Movement Desensitization and Reprocessing) and IFS (Internal Family Systems Therapy), we’ll support your nervous system and inner world in moving from pain to greater strength and self-understanding.
This journey takes courage and curiosity — qualities you already carry within you. The path is evidence-based, well-mapped, and entirely possible. If you’re ready to take the first step, I invite you to reach out by email for a free consultation or schedule your intake session directly through the Zocdoc link on this page.
“…I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.”
PS 131.2
