TRAUMA-INFORMED CHRISTIAN COUNSELING Helping clients… 

Feel Calm, Clear, and Grounded in Your Life and in Relationships

Christian counseling for adults who feel anxious, overwhelmed, or stuck in unhealthy relationship patterns.

EMDR & IFS-informed therapy | Virtual in FL, VA, NC, GA

If you feel anxious in relationships, struggle to say no, or lose yourself trying to keep others happy—you’re not alone.
There’s a path to peace, clarity, and connection.

We can move beyond survival mode:

  • You overthink everything in your relationships
  • You need reassurance to feel okay
  • You feel responsible for others’ emotions
  • You struggle to say no without guilt
  • You’ve lost a sense of who you are

It’s exhausting—and it’s not who you want to be.

But this isn’t weakness. It’s simply how your nervous system learned to survive.

Therapy helps you move out of survival mode—and into a steady, grounded way of living.

Through our work together, you can begin to:

  • Feel calmer and less reactive
  • Think more clearly in relationships
  • Set boundaries without guilt
  • Stay connected to yourself—even when others are upset
  • Experience peace instead of constant anxiety

I use a combination of:

  • EMDR therapy (to heal the root of anxiety and triggers)
  • IFS-informed work (to understand and care for different parts of you)
  • A Christian framework (for those who want faith integrated into healing)

This is not about fixing you. It’s about helping you become grounded enough to be yourself again.

If you’re ready to start that process, I’d be glad to walk with you.

 

✔ Virtual sessions
✔ Serving FL, VA, NC, GA
✔ Safe, confidential, and client-centered

Let’s discuss how trauma-focused therapy may work for you.

Please click here to schedule a free consultation.

I look forward to supporting you in taking a step toward feeling well on the inside.

EMDR & Trauma Therapy Intensives: Focused, Intensive Therapy for Deep Healing

I offer structured three-hour EMDR therapy intensives designed to accelerate meaningful healing. An alternative to hourly sessions, intensives create a protected space to focus, process, and integrate at depth.

Intensives allow more time and space for:

  • EMDR trauma reprocessing
  • Parts-based (IFS-informed) therapy
  • Nervous system regulation and resourcing

My goal is to help you make significant progress in your healing journey and come to peace with your story.

To learn more, read my blog: A New Approach: EMDR Intensives.

“…I have calmed and quieted my soul, like a weaned child with its mother; like a weaned child is my soul within me.”

PS 131.2