The Goal of Therapy
Most people come to therapy aware that “something is wrong.” Part of the journey in therapy is coming to clarity…
Why Healing Feels Like Work — But Leads to Rest
There’s a phrase in Scripture that can feel confusing at first: “Let us labor therefore to enter into that rest…”…
My Approach to Therapy
Therapy, as I see it, can be more than solving problems or reducing symptoms. It can be a journey of…
Recovering from Codependency: A Trauma-Informed Roadmap to Strength
Codependency is often misunderstood. It is not weakness. It is not immaturity. It is not simply “loving too much.” Codependency…
The Rhythm of Therapy
The Rhythm of Our Therapy Work A simple guide so you know what we’re doing each session Our sessions follow…
The Power of Practicing Being Present
Creating a Pathway for Healing One of the most important things I teach in therapy is surprisingly simple: Practice being…
You Are Not Broken: The Stunning Message at the Heart of IFS Therapy
One of the most painful beliefs people carry into therapy is this:“Something is wrong with me.”Not just something happened to…
Putting Together My Puzzle (The Healing Journey)
Most people come to therapy feeling confused about why they struggle. They know something hurts. They know patterns repeat. They…
A New Approach: EMDR Intensives
EMDR Intensives for Deep, Lasting Healing Trauma-Informed Counseling for Adults There are moments in life when you know you are…
Freedom from Codependency
Treating Codependency – Understanding the Journey of Healing Treating codependency is both challenging and deeply transformative. It’s not a quick…