Gentle, effective care for the weight you carry.
TRAUMA THERAPY · VIRTUAL
Evidence-based trauma therapy for adults navigating PTSD, complex trauma, anxiety, and the long shadows of difficult experiences.
Free 15-minute call · No referral needed · Private and confidential
──── OVERVIEW
When the past keeps showing up in the present.
Trauma isn't only what happened — it's what your nervous system kept holding afterward. The startle, the shutdown, the inner critic, the relationships that feel impossible.
Trauma therapy is the careful, paced work of helping your body and mind finish what they couldn't finish in the moment, so the past stops running the show.
──── SYMPTOMS & CHALLENGES
Trauma can look like many things.
Anxiety and panic
Hypervigilance
Numbness or shutdown
Flashbacks or intrusive memories
Sleep difficulties
Relationship struggles
Chronic shame
Difficulty trusting
Low-grade exhaustion
──── THE APPROACH
Trauma-informed, nervous-system aware.
Stabilize
Build resourcing, grounding, and the safety to do the deeper work.
Process
EMDR and IFS-informed work to move stuck memories toward resolution.
Integrate
Translate insight into how you live, relate, and show up day-to-day.
──── THE EMDR CONNECTION
EMDR is the backbone of this work.
EMDR is one of the most well-researched trauma therapies available. For clients wanting accelerated progress, EMDR Intensives offer a focused way to move further, faster.
DID YOU KNOW
EMDR is endorsed by the WHO and APA as a first-line treatment for PTSD.
──── FREQUENTLY ASKED
Trauma therapy, explained.
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Single-incident trauma (accidents, assaults, losses), complex/childhood trauma, religious trauma, medical trauma, and trauma that shows up as anxiety, panic, or shutdown.
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Talk therapy can help you understand your story; trauma therapy works with the body and nervous system so the story stops running in the background.
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Some clients see meaningful shifts in a handful of EMDR Intensives. Others benefit from a longer arc of weekly work. We'll plan to fit your goals.
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Yes. Careful preparation, paced processing, and grounding skills make virtual trauma therapy both safe and effective.
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Yes. EMDR is an evidence-based, first-line treatment for PTSD.
──── BEGIN WHEN YOU’RE REDAY
You don't have to carry it alone.
A free 15-minute consultation is the easiest way to take the next step.